Wayland Wellness

Here at Wayland Wellness we offer a variety of yoga styles. From the flowing Vinyasa style to restorative Svaroopa. Come on in and try a class! Our teachers are compassionate, inspired and here to help.

Yoga
Tai Chi

Yoga

The Sanskrit term yoga has a wide range of different meanings. It is derived from the Sanskrit root yuj, "to control", "to yoke", or "to unite". Common meanings include "joining" or "uniting", and related ideas such as "union" and "conjunction".

bio's for mare, jaqueline, katherine, and marcia get from calendar

yoga desc. from calendar.

Tai Chi

Tai chi is sometimes described as "meditation in motion." Originally developed in China as a form of self-defense, this graceful form of exercise has existed for about 2,000 years. Tai chi can be used as both a basic exercise program or as a compliment to other health care methods. Health benefits include stress reduction, greater balance and increased flexibility, especially for older adults.

Instructor: Dana Rosenblum

Dana Rosenblum has studied T'ai Chi Ch'uan with the renowned, third generation Chinese master, Kai Ying Tung, since 1991. She continues to attend advanced t'ai chi training seminars with both Master Tung and his son, Master Tung Chen Wei.

Her approach to teaching is based on the traditions and practices of Taoist philosophy as well as her respect for the unique individuality of each student. Dana is accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.

To learn more about Dana, please see her website or email her at taichiwithdana@rcn.com.