Tai Chi and Qigong

Qigong is a discipline for health maintenance and healing practiced by millions of people for thousands of years. Qigong, pronounced Chi Kung, is an ancient Chinese art translated as “Cultivating Energy”. Qigong practices can be categorized as medical/healing, meditative/spiritual, or martial arts. Tai Chi developed as a martial art form used today as a “moving meditation” to enable you to engage the power of your life energy force towards your health and healing goals. Qigong and Tai Chi are practiced today for many health benefits including reducing stress and anxiety, enhancing the immune system, easing arthritis pain, and promoting balance, flexibility, strength and mental focus. Qigong and Tai Chi integrate posture, movement, breathing techniques and focused intent to promote overall health and well-being.

Come try a group or private class to experience the many ways you can improve your health and wellness using these ancient Asian arts with joy and mindfulness.

Alan Krentzel, MBA is a Certified Tai Chi Instructor with over 18 years experience and is authorized to teach Qigong. Alan is a graduate of the University of Massachusetts Medical School’s Mindfulness Based Stress Reduction Practitioner Practicum developed by Jon Kabat-Zinn. Alan is a professional member of the National Qigong Association.

Feel free to contact Alan Krentzel at akrentz@comcast.net with any questions about classes or other private energy healing body work he provides to facilitate your innate body wisdom to promote self-healing and wellness through Qigong, Tai Chi, and Mindfulness.

To contact Alan, email him at akrentz@comcast.net